For a healthy and safe work culture in Nepal
Office ergonomics
Duration: 1 day
Objective
Upon completion of the course, participants will be able to:
 |
Understand work risk factors involved in the use of computers |
|
Identify the connection between problems and the use of computers |
|
Evaluate the office working environment using checklists |
|
Apply control measures to office renovations |
Target Group
|
Occupational Health and Safety practitioners |
|
Safety managers |
|
Health and safety officers |
|
Health and safety committee members |
|
Occupational Health Doctors/ Nurses/ HA |
Topics
|
Occupational Safety and Health Act |
|
Introduction of office ergonomics |
|
Art of seating |
|
Working with computers |
|
Visual comfort |
|
Walkthrough survey using checklist |
|
Hazard identification, risk assessment and risk control discussion |
|
Stretching and exercise techniques |